My husband was talking to his friend about taking protein supplements, and he decided to try it out for a bit to see if it helps him. Since it's in the house and it's a giant tub I decided I might want to try some too and see if it helps me out. I usually workout at noon and have lunch after, so I've started having a small protein shake right when I get home followed by lunch. I'm taking it as an after workout recovery thing. I get so sore, and protein is supposed to help your muscles rebuild faster. I do feel a little less sore today, and I really pushed myself on Friday, so I'm hoping it had an effect.
Is anyone else using a protein supplement or something like that? Has it helped?
My dad does, actually. (I think he drinks something similar to Muscle Milk.) I'm pretty sure it helps, as long as you don't overdo it. In your case, it sounds like you're doing okay!
Started my weight-loss plan on Dec. 30. Lost 6.4 pounds since then. Sweeeeeet.
Kinda wish I could’ve lost more thus far, but eh, that’s what happens when one has to deal with illness, shark week, and plateaus in the same span of three weeks.
90.4 POUNDS TO GO. I CAN DO THIS. IT’LL BE THE BEST CHRISTMAS GIFT TO MYSELF EVER.