[brandysaur]

I don't care who you are or how much you have to lose. I have about 15 pounds to go until I reach my idea weight and I CANNOT do it without an accountability buddy.

Basically, I'm looking for someone I can be in contact with every day. We can calorie count, talk about our struggles, exercises, share tips and encourage one another to do what we can before ACen.

I'm sure there are other people out there with the "Aah, not today!" problem when it comes to eating healthy and working out. But if I can have someone to talk to about this every day, I know it can happen. =]

[Wingy Baby]

Would offer, but I'm the worst when it comes to weight loss.
In that, I didn't even notice I lost 30 lbs until my pants stopped fitting right.

Worse, I don't even calorie count. I just eat lots of veggies, a bit of fish and gluten free whole grains.

But best of luck!

[FlyingElf]

You know Wingy, you're that person that everyone hates...Oh I just lost 30 pounds, no idea how...

I'd offer, but not really looking to lose weight myself, so not sure that really helps you.

This post has been edited by FlyingElf: 27 February 2012 - 01:27 PM

[The Fujoshi]

Get a UTI; you can lose weight fast! I tell people this all the time; 30 pounds in like two weeks!

Jokes aside, I can't do the former because I am underweight and trying to eat again, but I can motivate you to "PUT DOWN THAT CAKE," and things like that.

Best thing to do is if you get craving, opt for a healthy alternative, do not get the cookies and greasy foods; instead get figs/trail mix/breakfast yogurt trail mix/nuts/etc. and do what wingy said and cut out the gluten/get veggies. Eat sprouts/tomatoes/spinach/etc. IF YOU HATE Spinach, it may sound weird, but mix it with a lot of fruits into a smoothie; you wouldn't know you are eating it unless you do a placebo affect and make yourself think about it, get grossed out.

Jamba Juice does it all the time and it's awesome way to cut pounds.

Also no pops, outside of ginger ale, and drink more tea/water. Drinking six-eight actually makes you lose weight if you drink that more than the juices/etc. If you must drink juice, do cranberry for your tract or do organic 100% juices such as pom.

Good luck!

[brandysaur]

The Fujoshi, on 27 February 2012 - 01:29 PM, said:

Get a UTI; you can lose weight fast! I tell people this all the time; 30 pounds in like two weeks!

Jokes aside, I can't do the former because I am underweight and trying to eat again, but I can motivate you to "PUT DOWN THAT CAKE," and things like that.

Best thing to do is if you get craving, opt for a healthy alternative, do not get the cookies and greasy foods; instead get figs/trail mix/breakfast yogurt trail mix/nuts/etc. and do what wingy said and cut out the gluten/get veggies. Eat sprouts/tomatoes/spinach/etc. IF YOU HATE Spinach, it may sound weird, but mix it with a lot of fruits into a smoothie; you wouldn't know you are eating it unless you do a placebo affect and make yourself think about it, get grossed out.

Jamba Juice does it all the time and it's awesome way to cut pounds.

Also no pops, outside of ginger ale, and drink more tea/water. Drinking six-eight actually makes you lose weight if you drink that more than the juices/etc. If you must drink juice, do cranberry for your tract or do organic 100% juices such as pom.

Good luck!

Awesome tips, THANK YOU. I stay away from pop as much as possible. My real vice is alcohol right now. SOO many calories, and I just turned 21 three weeks ago so everyone wants to go bar hopping with me and such... Blarg.

I loove spinach, but lately I've gotten away from veggies and all that, which is sad... I love veggies usually. I'm going to do some healthful grocery shopping today.

[Wingy Baby]

Well, I did a lot of life style changes with weight loss being the least of my concerns.
I was pretty content with how I looked then and I'm still not used to the me now.
Still feel like my old self until I try to put on my old pants and watch them fall down. *grumbles*
No one ever tells you how you will feel after losing a ton of weight like that unfortunately.

But what I did:
I stopped eating red meat and ate more vegetables (too expensive and made my stomach hurt).
I ate more than once a day (blood sugar was spiky and I was more active).
I ate more high fiber foods like brown rice, quinoa, chia seeds and flax seeds (gluten free diet is low fiber usually).
I stopped eating almost any dairy (damn you goat cheese) and absolutely no gluten (intolerances).
I exercised 3-4x a week between 20 to 40 minutes a day (I wasn't sleeping right).
I was ballroom dancing (It's fun!).


So yeah, if weight loss is the goal, those things probably would work.
I just had the rare fortune to stumble into it I guess.

Edit: After reading what other people had to say - I do think it's okay to occasionally indulge, because making foods into "the enemy" is just setting yourself up for failure imo. The key is to be satisfied with a couple bites. So a can of pop every now and then isn't going to kill anyone or a small brownie. Just don't eat the entire batch!

And yeah. Lots of water and tea. Lootttss of water and tea.
Roobios tea plus pomegranate juice with a touch of agave nectar? De. Li. Ci. Ous.

This post has been edited by Wingy Baby: 27 February 2012 - 01:43 PM

[The Fujoshi]

brandysaur, on 27 February 2012 - 01:33 PM, said:

Awesome tips, THANK YOU. I stay away from pop as much as possible. My real vice is alcohol right now. SOO many calories, and I just turned 21 three weeks ago so everyone wants to go bar hopping with me and such... Blarg.

I loove spinach, but lately I've gotten away from veggies and all that, which is sad... I love veggies usually. I'm going to do some healthful grocery shopping today.

Yes stay away from alcohol! My mom has a beer gut from years of drinking! Or drink in moderation. Drinking wine is better than say V-0/Hypnotic/etc. if you do it in moderation.

Just remember if you drink, don't go crazy =w=

Also stay away from MSG and anything over 1k in sodium; apparently I had this issue ._. I love pot stickers. Fish with omega-3s are good too for losing weight and being healthy, like tuna and salmon, but remember if you eat fish, make sure it's mercury free or very little. I found out my favorite kind of seafood has this issue because it's from asian waters ><

This is actually a good rice dish if you sub a few things

There is a recipe that I really LOVE that suppose to fight off cancer and other stuff: (You don't have to do this step by step; just sub what you can!)


Ingredients

2 (28 oz) cans Italian tomatoes, drained and crushed
4 tbsp extra virgin olive oil
1 tsp dried hot red pepper flakes
2 tbsp capers

1/2 cup black olives, pitted and chopped
3 mashed garlic cloves
2 tbsp fresh basil leaves, minced
1 lb dried pasta
1/4 cup Parmesan cheese, grated

1 package/can of healthy pouch/canned tuna (low-mercury type)

Directions

In a large bowl, combine the tomatoes, olive oil, red pepper flakes, capers, olives, garlic and basil. Let stand at room temperature for 1 hour. Add the tuna to the mix. Cook the pasta in rapidly boiling water until al dente. Drain well. Toss the hot pasta with the tomato mixture. Add the grated Parmesan cheese and serve immediately.

[LordCanti]

the work out i have been doing has been walking up and down 10 flights of stair 5 times with 30lb on my back once a day and that has been working out pretty well for me. :x

[The Fujoshi]

LordCanti, on 27 February 2012 - 01:46 PM, said:

the work out i have been doing has been walking up and down 10 flights of stair 5 times with 30lb on my back once a day and that has been working out pretty well for me. :x

That sounds so crazy! I hope you don't have back problems from that! Don't overdo yourself!

[LordCanti]

well it works my legs more then anything else really :x

[XenoBlade]

Try motoko on the forums. She is really knowledgeable, and I know will push you. personally, im a loner. Lol I dont mind helping tho. I cant go everyday, but like 4 times a week myself. I know a good amount, but really more about weight liftong then aerobics haha. Lol but if anything (if no one can, I can try lol)

But I think motoko is best

Btw canti, that doesn't sound like a good idea. why not keep it simple and run and walk up stairs without weights. you should lift weights more then carrying. Extra weight anywhere tends to strain your muscles.

This post has been edited by XenoBlade: 27 February 2012 - 03:15 PM

[Jeff]

Accountability buddy? Well, I'm trying to get some exercise in everyday so, sure. Let's go.

[roserosered08]

brandysaur, on 27 February 2012 - 11:31 AM, said:

I don't care who you are or how much you have to lose. I have about 15 pounds to go until I reach my idea weight and I CANNOT do it without an accountability buddy.

Basically, I'm looking for someone I can be in contact with every day. We can calorie count, talk about our struggles, exercises, share tips and encourage one another to do what we can before ACen.

I'm sure there are other people out there with the "Aah, not today!" problem when it comes to eating healthy and working out. But if I can have someone to talk to about this every day, I know it can happen. =]

*raises hand*

[Yandere Emi]

Brandy ~ You can PM me if you want I need help with accountability for my last chunk too. I've been sick for 2 weeks and starting up again is really hard! I don't mind texting either :3

[LordCanti]

XenoBlade, on 27 February 2012 - 03:12 PM, said:

Try motoko on the forums. She is really knowledgeable, and I know will push you. personally, im a loner. Lol I dont mind helping tho. I cant go everyday, but like 4 times a week myself. I know a good amount, but really more about weight liftong then aerobics haha. Lol but if anything (if no one can, I can try lol)

But I think motoko is best

Btw canti, that doesn't sound like a good idea. why not keep it simple and run and walk up stairs without weights. you should lift weights more then carrying. Extra weight anywhere tends to strain your muscles.

i do just walk up and down the stairs so i dont stress body to much :x

[i_like_kyos]

I'll totally help. I need an accountability buddy too. I wanna get myself back on track again. PM me!

[basili1250]

Well now you've done it. Expect a message from me every day. If you have any questions about training, nutrition, or just an eager ear to talk to, I'm here.

I am now trainer certified so no worries

[Wingy Baby]

Warms the cockles of my heart to see such support.
It really does. *sniff*

[basili1250]

Alright, if you mentioned you want an accountability bud to help keep you motivated to reach your goals and strive towards progress, then you can All expect me blowing up your inboxes every few days if not daily!! Girls...AND boys!

Starting Wednesday. The next 24 hours are going to suck academically...but after that! I gotcha.

[Wingy Baby]

Haha, oh dear!
Try not to blow up inboxes. It's so pesky to clean up the shards.

Any tips for lady trouble spots? :3
It's decent, but it could be better.

[basili1250]

What sort of spots? Would you prefer to keep this private?

[Wingy Baby]

While I'm sure people would love to hear my insecurities over specific body parts (like any other person has!), let's keep it private. :>

The path to self improvement is quite the blow to the ego at times, hehe!

[kotomichi]

Good luck! ^^ I'm also trying to lose some weight before the con. Not much, maybe about 5-7 pounds. I'm about 100-102lbs, but I'd like to get down to about 95 or around there. Because I'm only 150cm, even an extra pound of two will become obvious.

[LordCanti]

im just doing the working out to get fit so im not that skinny guy anymore <_>

[brandysaur]

I just want to let you all know that I love you for sharing with me. =]

I, too, am gluten intolerant. It makes my organs and lymph nodes swell.o_O I actually dropped 15 pounds in a few weeks by cutting it out. My problem now is that the people I live with fill the house with doughnuts and cake and cookies and chips and wheat liquor and other crap. Eew.

On the plus side, I made home made, vegetarian, gluten free potato chili last night and it is AMAZING.

[LordCanti]

well that does sound quite tasty

[Millions_Knives]

~deletes offensive post~
if you want a brutally honest person
I'd be willing to help for a time
but here will come a point
at which you must be accountable to yourself

ty
good times to all

(edit)
rrr if this is just for one event
nm

This post has been edited by Millions_Knives: 29 February 2012 - 09:31 AM

[Yandere Emi]

Brandy -

I am Gluten Intolerant too! ) You should send me your chili recipe! ;3

[Kent]

I don't really need to lose any weight but my goal before acen is 20 pounds because of my cosplay I need to lose some. My work actually started a Just Lose It challenge and I signed up for it the winning team gets a $50 gift card each. So I thought perfect its before acen and if I'm successful I will be rewarded.

Anyways losing weight has a lot to do with with calorie intake of course. It will take time to see how much calories a day I should eat before I start losing weight. Then I will start exercising I'll lose most of my water weight since exercising (like running or aerobics) doesn't really burn fat. (Its mostly dieting that you can lose the most weight with) Lift some weights after running to keep my heart rate up and burn some calories that's where you really burn fat. I have to make sure I have enough protein don't want my muscles to break down. (That's why there's so many protein drinks at clubs) Then make sure you have a good nights rest. It helps your body process the food you eat better because it can focus on that more when your sleeping.

I can try to post my progress everyday in here can't promise anything though

This post has been edited by Kent: 29 February 2012 - 08:20 PM

[The Fujoshi]

If you guys want random recipes let me know. I can try to provide rice dishes when I can.